An integrated approach to yoga:
Helping you to glow from within
My approach
Being human is an athletic event in and of itself. It requires a robust level of fitness on all levels of your being: physical, mental, emotional and spiritual. My express intention as a teacher is to help you glow from within. In service to this goal, I will help you to reach a new threshold of health within each of these dimensions.
Ultimately, I want my classes give you the ability to meet life with a fresh sense of inner confidence, radiance, and bliss.
I am committed to teaching yoga in a way that conditions the physical body while simultaneously integrating the mental, emotional and spiritual parts of you. When we feel balanced within each of these realms, the result is an undeniable feeling of wellness that you, and everyone around you will notice. This synergy is what yoga is all about.
I am happy to meet your needs with an integrated combination of vinyasa flow work, yin yoga, yoga nidra, restorative yoga, pranayama and mindfulness meditation.
I am available to work with you, online or in-person.
Join me on YouTube
I have a growing library of free classes and discussions available on YouTube to help you get acquainted with my teaching style. And if you’d like to go further, I offer accessible and personalized yoga and meditation classes, in-person or from the comfort of your home.
“Melissa just really cares. She goes above and beyond for every class I have had with her. ”
“Melissa’s teaching style, and her breadth of knowledge combined with her personal attention for her students went beyond that of any other yoga teacher I have experienced before.
For the first time I felt that I could overcome some of the stubborn blocks I was challenged by physically and mentally. I cannot recommend her enough. ”
— Sandra T., Student